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Picture a race horse wearing those crazy looking focus glasses around their eyes, these are used to keep the horse focused and not distracted. Pretend you have these same glasses on when you are grocery shopping. Do not let your eyes wander! To keep from wandering into the middle isle because of bright and colorful advertising packages, take a list (this will double as your focus glasses). Don’t wander too much; spend a great deal of time (70%) in the fresh foods and not the packaged foods. Good for you foods are not square, and spend little time on the store shelf before going bad.
Grocery Shopping in Raleigh, NC
Rosie’s Store – Lots of Gluten Free Foods
Whole Foods
Earth Fare
Fresh Market
Local North Carolina Farms:
Blue Sky Farms
North Raleigh Farmers Market
Wednesday 3pm-7pm
Saturday 8am – 1pm
Durant road and Falls River by Ace Hardware and Food Lion
Online Stores for Food:
Bison - (Grass Fed and Finished)
